Services and Pricing
Physical Therapy Initial Evaluation
Cost: $165
One on one 60 minute in depth evaluation. Posture, movement patterns, strength, and mobility will all be assessed to develop a personalized plan of care. Includes home exercise program. In person or virtual options.
Treatment Session
Cost: $135 per visit OR $525 per month
One on one 60minute follow up visit to progress you on your journey to meet your pain, mobility, and strength goals. Treatment may include targeted strength and mobility exercise, manual therapy, cupping, myofascial release, TENs, and more. In person or virtual options.
After the initial evaluation, you have the option of paying per session or a flat monthly fee of $525 which will cover one session per week (4-5 per month) for as long as you need care.
Birth Preparation
Cost: $150
75 minute session that helps to prepare you mentally and physically for labor, delivery, and the postpartum period. Learn about laboring positions and breath work to minimize the risk of tearing. Price includes a self care package! Please note this is an educational session only. If you have any medical concern, please book a Physical Therapy Initial Evaluation. If you are not sure what to book, please contact me via the contact us form on the website or email avial@thrivewellpt.com.
Postpartum Care and Support
Cost: $150
75 minute fitness and posture assessment. This session provides education and support to those wishing to return to general exercise or sport specific activities, including running and weight training, after giving birth. Get expert and evidence based advice and guidance to return to movement postpartum. Please note this is an educational assessment only, if you have a medical concern please book a Physical Therapy Initial Evaluation.
Personal Training
Cost:
30 minutes: $65 // 45 minutes: $85 // 60 minutes: $95
Personalized exercise and mobility program designed to improve your strength, range of mobility, and endurance in order to meet your wellness needs.
Events
Full Moon Circle
Come and gather for an evening of yoga, meditation, and community. The Monthly Full Moon Circle will meet the Sunday evening closest to the Full Moon each month.
The Full Moon is a time of reflection, illumination, and letting go. This circle is meant to be a space of support and grounding for those who need rest. The evening will include gentle yoga, a full moon meditation, as well as a discussion on a particular topic. For the month of January, we will discuss and reflect upon intention setting. This will be a cozy space, so bring a yoga mat, a blanket, and a tea mug, as tea will be provided. You may also want to bring a journal to write down any thoughts.
Date: TBA
Time: 6:00pm-8:00pm (ish)
Cost: Donation Based*
*All proceeds will go back into supporting the local community. All donations will go to Access York to support survivors of domestic abuse.